The tradition of applying ghee on roti: Is it healthy? | The Times of India
As per her post, ghee is very effective in weight loss. She stated that ghee helps in bringing down the glycemic index of chapati. For the unversed, the glycemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when consumed. Also, ghee makes you feel fuller. Apart from that, ghee consists of fat-soluble vitamins, which aid weight loss and play a key role in balancing hormones and maintaining healthy cholesterol. With a high heat point, it prevents producing free radicals that damage cell function. (Image: istock)
Also Read: Is it healthy to eat chapati every day?