Weight loss: 5 protein rich Soya recipes you should know | The Times of India

Boil soya chunks for 10-15 minutes
Let it cool down
In a large bowl take curd, mustard oil, garlic paste, ginger paste, Kashmir chilli paste, garam masala, coriander powder, chat masala, salt, lemon juice, cashew nut paste.
Add the cooked soya chunk to this
Marinate for 1 hour
Grill the chunks
Serve it hot

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