Weight loss story: “I lost 20 kilos by including soya chunks in my diet and doing cardio 4-5 times a week” | The Times of India
My breakfast: Sprouted black chana
My lunch: Any type of dal, rotis, rice, buttermilk
My dinner: Rotis, milk, if you’re able to then add paneer, soya chunks
Pre-workout meal: Sweet potato/coffee/whole grain bread with nut butter
Post- workout meal: Soya chunks, any seasonal fruit
I indulge in (What you eat on your cheat days): I like to eat my favorite food but in medium quantity. You can eat whatever you want but in small quantities.
Low-calorie recipes I swear by: Roasted peanuts for snacks, soya chunks for high protein.
