Weight loss story: This COO lost 23 kgs just by walking everyday | The Times of India
I mostly consumed raw vegetables and fruit to control the condition. I gave up sugar, dairy, and wheat. Now, everyday, I start the day with two glasses of green leafy vegetable juice, have fresh green salad at 10am, fresh fruits at 1pm, some rice/idli/dosa etc at 4PM, mixed vegetable smoothie at 6pm. I have nuts or dates for snacks. Following this, I came down from 92 kilos to 69 kilos.